Paul Humphries v500m/0:07r...9
6,000
Meters
25:15.7
Time
2:01.6
Pace
293
Calories
45
Heart Rate
| Transition Time | 7:01.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 40 |
February 19, 2023 12:02:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:15.7 | 6,000 | 2:01.6 | 194 | 978 | 40 | 45 | |
| 2:00.2 | 500 |  |
2:00.2 | 202 | 993 | 23 | 138 |
| 2:13.8 | 500 |  |
2:13.8 | 146 | 802 | 28 | |
| 2:00.5 | 1,000 |  |
2:00.5 | 200 | 988 | 66 | |
| 1:56.5 | 500 | |
1:56.5 | 221 | 1061 | 24 | 143 |
| 2:10.1 | 500 | |
2:10.1 | 159 | 847 | 31 | |
| 1:57.6 | 1,000 | |
1:57.6 | 215 | 1040 | 68 | |
| 1:51.3 | 500 | |
1:51.3 | 254 | 1173 | 25 | 153 |
| 2:07.8 | 500 | |
2:07.8 | 168 | 877 | 31 | |
| 1:56.9 | 1,000 | |
1:56.9 | 219 | 1054 | 68 |
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Workout Graph
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