Paul Humphries 40:01 BikeErg
21,198
Meters
40:01.5
Time
1:53.2
Pace
750
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 69 |
| Power/kg | 3.09 |
| Drag Factor | 147 |
January 30, 2023 15:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:01.5 | 21,198 | 1:53.2 | 241 | 1128 | 69 |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 69 |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 72 |
| 15:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 72 |
| 20:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 68 |
| 25:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 70 |
| 30:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 69 |
| 35:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 70 |
| 40:01.5 | 2,632 | 1:54.5 | 233 | 1101 | 69 |