Paul Humphries 5x250m/3:30r SkiErg
1,250
Meters
4:35.5
Time
1:50.2
Pace
91
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,351 |
| Overall Time | 22:05.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 44 |
| Drag Factor | 74 |
January 30, 2023 20:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,250 | 1:50.2 | 262 | 1200 | 44 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 34 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 46 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 46 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 47 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 52 | |
| r101 |