Paul Humphries 4000m BikeErg
4,000
Meters
7:27.6
Time
1:51.9
Pace
141
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 71 |
| Power/kg | 3.21 |
| Drag Factor | 141 |
February 16, 2023 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.6 | 4,000 | 1:51.9 | 250 | 1159 | 71 |
| 1:32.5 | 800 | 1:55.6 | 226 | 1079 | 69 |
| 1:31.8 | 1,600 | 1:54.7 | 232 | 1097 | 70 |
| 1:29.3 | 2,400 | 1:51.6 | 252 | 1166 | 72 |
| 1:28.6 | 3,200 | 1:50.7 | 258 | 1186 | 73 |
| 1:25.4 | 4,000 | 1:46.7 | 288 | 1290 | 75 |