Paul Humphries v1000m/0:07r...3
7,000
Meters
19:39.8
Time
1:56.4
Pace
346
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 44 |
March 21, 2023 18:19:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:39.8 | 7,000 | 1:56.4 | 227 | 1084 | 44 | |
| 4:28.1 | 1,000 |  |
2:14.0 | 145 | 800 | 27 |
| 7:34.0 | 2,000 |  |
1:53.5 | 239 | 1123 | 26 |
| 7:22.7 | 4,000 |  |
1:50.6 | 258 | 1188 | 73 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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