Paul Humphries 30:54 BikeErg
15,579
Meters
30:54.1
Time
1:59.0
Pace
524
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 67 |
| Power/kg | 2.67 |
| Drag Factor | 141 |
February 27, 2023 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:54.1 | 15,579 | 1:59.0 | 208 | 1014 | 67 |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 731 | 57 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 69 |
| 15:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 69 |
| 20:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 71 |
| 25:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 70 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 70 |
| 30:54.1 | 438 | 2:03.5 | 186 | 939 | 65 |