Paul Humphries 53:30 BikeErg
28,031
Meters
53:30.4
Time
1:54.5
Pace
979
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 70 |
| Power/kg | 2.99 |
| Drag Factor | 136 |
March 13, 2023 18:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:30.4 | 28,031 | 1:54.5 | 233 | 1101 | 70 |
| 5:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 70 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 70 |
| 15:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 73 |
| 20:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 71 |
| 25:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 72 |
| 30:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 72 |
| 35:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 72 |
| 40:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 70 |
| 45:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 70 |
| 50:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 69 |
| 53:30.4 | 1,849 | 1:53.7 | 238 | 1117 | 72 |