Paul Humphries v4000m/r...1 BikeErg
4,000
Meters
7:22.7
Time
1:50.6
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 7:22.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 73 |
| Power/kg | 3.31 |
| Drag Factor | 138 |
March 21, 2023 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:22.7 | 4,000 | 1:50.6 | 258 | 1188 | 73 |
| 7:22.7 | 4,000 | 1:50.6 | 258 | 1188 | 73 |