Paul Humphries v4000m/0:40r...3
16,000
Meters
59:34.2
Time
2:24.8
Pace
897
Calories
| Transition Time | 1:36.0 |
|---|
| Average Watts | 672 |
|---|---|
| Calories Per Hour | 2618 |
| Stroke Rate | 33 |
March 27, 2023 18:33:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 59:34.2 | 16,000 | 2:24.8 | 672 | 2618 | 33 | |
| 16:51.7 | 4,000 |  |
2:06.4 | 173 | 895 | 21 |
| 7:41.2 | 4,000 |  |
0:57.6 | 1827 | 6586 | 69 |
| 33:25.3 | 8,000 |  |
4:10.6 | 22 | 376 | 31 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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