Paul Humphries v1:00/1:01r...15
5,556
Meters
29:13.0
Time
1:49.0
Pace
304
Calories
28
Heart Rate
| Transition Time | 14:13.0 |
|---|
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 45 |
April 04, 2023 19:02:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:13.0 | 5,556 | 1:49.0 | 266 | 1235 | 45 | 28 | |
| 1:00.0 | 270 |  |
1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 251 |  |
1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 567 |  |
1:45.8 | 295 | 1316 | 73 | 138 |
| 1:00.0 | 278 | |
1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 261 | |
1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 565 | |
1:46.1 | 292 | 1305 | 72 | 144 |
| 1:00.0 | 286 | |
1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 267 | |
1:52.3 | 247 | 1149 | 38 | |
| 1:00.0 | 561 | |
1:46.9 | 286 | 1284 | 72 | 147 |
| 1:00.0 | 289 | |
1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 267 | |
1:52.3 | 247 | 1149 | 38 | |
| 1:00.0 | 567 | |
1:45.8 | 295 | 1316 | 72 | |
| 1:00.0 | 254 | |
1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 274 | |
1:49.4 | 267 | 1217 | 41 | |
| 1:00.0 | 599 | |
1:40.1 | 348 | 1498 | 76 |
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Workout Graph
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