Paul Humphries v500m/0:06r...12
8,000
Meters
36:45.4
Time
1:59.7
Pace
397
Calories
| Transition Time | 12:49.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 42 |
April 17, 2023 19:45:22
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 36:45.4 | 8,000 | 1:59.7 | 201 | 1012 | 42 | |
| 1:59.8 | 500 |  |
1:59.8 | 204 | 1000 | 24 |
| 2:10.0 | 500 |  |
2:10.0 | 159 | 848 | 27 |
| 1:59.3 | 1,000 |  |
1:59.3 | 206 | 1009 | 71 |
| 1:55.7 | 500 | |
1:55.7 | 226 | 1077 | 25 |
| 2:11.6 | 500 | |
2:11.6 | 154 | 828 | 28 |
| 1:58.0 | 1,000 | |
1:58.0 | 213 | 1033 | 72 |
| 1:54.1 | 500 | |
1:54.1 | 236 | 1110 | 25 |
| 2:08.0 | 500 | |
2:08.0 | 167 | 874 | 29 |
| 1:56.7 | 1,000 | |
1:56.7 | 220 | 1057 | 73 |
| 1:52.6 | 500 | |
1:52.6 | 245 | 1143 | 27 |
| 2:03.3 | 500 | |
2:03.3 | 187 | 942 | 33 |
| 1:47.3 | 1,000 | |
1:47.3 | 283 | 1275 | 78 |
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Workout Graph
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