Paul Humphries v1:00/0:27r...24
7,782
Meters
28:03.0
Time
2:04.0
Pace
367
Calories
| Transition Time | 4:03.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 40 |
April 23, 2023 17:18:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:03.0 | 7,782 | 2:04.0 | 182 | 935 | 40 | |
| 1:00.0 | 227 |  |
2:12.1 | 152 | 821 | 19 |
| 1:00.0 | 219 |  |
2:16.9 | 136 | 768 | 23 |
| 1:00.0 | 457 |  |
2:11.2 | 155 | 832 | 63 |
| 1:00.0 | 240 | |
2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 218 | |
2:17.6 | 134 | 762 | 25 |
| 1:00.0 | 425 | |
2:21.1 | 124 | 728 | 59 |
| 1:00.0 | 237 | |
2:06.5 | 173 | 893 | 22 |
| 1:00.0 | 222 | |
2:15.1 | 142 | 788 | 26 |
| 1:00.0 | 474 | |
2:06.5 | 173 | 893 | 66 |
| 1:00.0 | 247 | |
2:01.4 | 195 | 972 | 24 |
| 1:00.0 | 224 | |
2:13.9 | 146 | 801 | 26 |
| 1:00.0 | 493 | |
2:01.7 | 194 | 968 | 69 |
| 1:00.0 | 246 | |
2:01.9 | 193 | 964 | 23 |
| 1:00.0 | 231 | |
2:09.8 | 160 | 849 | 27 |
| 1:00.0 | 519 | |
1:55.6 | 227 | 1079 | 72 |
| 1:00.0 | 252 | |
1:59.0 | 207 | 1013 | 25 |
| 1:00.0 | 238 | |
2:06.0 | 175 | 901 | 28 |
| 1:00.0 | 508 | |
1:58.1 | 212 | 1031 | 71 |
| 1:00.0 | 255 | |
1:57.6 | 215 | 1039 | 26 |
| 1:00.0 | 239 | |
2:05.5 | 177 | 909 | 30 |
| 1:00.0 | 521 | |
1:55.1 | 229 | 1088 | 73 |
| 1:00.0 | 272 | |
1:50.2 | 261 | 1197 | 27 |
| 1:00.0 | 255 | |
1:57.6 | 215 | 1039 | 34 |
| 1:00.0 | 563 | |
1:46.5 | 289 | 1295 | 79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Kv8WWKsnTri42Q-hAX0QkQ