Paul Humphries v4000m/r...1 BikeErg
4,000
Meters
7:41.2
Time
1:55.3
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 7:41.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 69 |
| Power/kg | 2.92 |
| Drag Factor | 142 |
March 27, 2023 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:41.2 | 4,000 | 1:55.3 | 228 | 1085 | 69 |
| 7:41.2 | 4,000 | 1:55.3 | 228 | 1085 | 69 |