Paul Humphries v4000m/r...1 row
4,000
Meters
16:51.7
Time
2:06.4
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:51.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 27, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.7 | 4,000 | 2:06.4 | 173 | 895 | 21 |
| 16:51.7 | 4,000 | 2:06.4 | 173 | 895 | 21 |