Paul Humphries 4000m BikeErg
4,000
Meters
7:45.8
Time
1:56.4
Pace
136
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 74 |
| Power/kg | 2.85 |
| Drag Factor | 115 |
April 16, 2023 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.8 | 4,000 | 1:56.4 | 222 | 1062 | 74 | 140 |
| 1:37.8 | 800 | 2:02.2 | 192 | 959 | 78 | 139 |
| 1:32.7 | 1,600 | 1:55.8 | 225 | 1074 | 73 | 141 |
| 1:33.7 | 2,400 | 1:57.1 | 218 | 1049 | 72 | 136 |
| 1:30.0 | 3,200 | 1:52.5 | 246 | 1146 | 75 | 146 |
| 1:31.5 | 4,000 | 1:54.3 | 234 | 1105 | 73 | 142 |