Paul Humphries v1:00/r...1 SkiErg
239
Meters
1:00.0
Time
2:05.5
Pace
15
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 239 |
| Overall Time | 1:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
April 23, 2023 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |