Paul Humphries 22:10 BikeErg
11,409
Meters
22:10.6
Time
1:56.6
Pace
392
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 69 |
| Power/kg | 2.83 |
| Drag Factor | 140 |
April 27, 2023 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:10.6 | 11,409 | 1:56.6 | 221 | 1059 | 392 | 69 |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 63 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 93 | 71 |
| 15:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 96 | 72 |
| 20:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 92 | 70 |
| 22:10.6 | 1,137 | 1:54.8 | 231 | 1094 | 40 | 71 |