Paul Humphries 18:34 row
4,467
Meters
18:34.1
Time
2:04.7
Pace
285
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 25, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.1 | 4,467 | 2:04.7 | 180 | 921 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 18:34.1 | 827 | 2:09.4 | 161 | 855 | 21 |