Paul Humphries 46:01 row
10,286
Meters
46:01.2
Time
2:14.2
Pace
612
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
May 26, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.2 | 10,286 | 2:14.2 | 145 | 798 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 46:01.2 | 161 | 3:10.0 | 51 | 475 | 20 |