Paul Humphries 20:44 row
5,020
Meters
20:44.4
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
June 07, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,020 | 2:03.9 | 184 | 932 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 |
| 20:44.4 | 178 | 2:04.7 | 180 | 920 | 21 |