Paul Humphries 4000m BikeErg
4,000
Meters
8:51.7
Time
2:12.9
Pace
118
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 61 |
| Power/kg | 1.91 |
| Drag Factor | 132 |
June 21, 2023 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.7 | 4,000 | 2:12.9 | 149 | 812 | 61 | 109 |
| 1:53.7 | 800 | 2:22.1 | 122 | 719 | 58 | 105 |
| 1:45.2 | 1,600 | 2:11.5 | 154 | 829 | 63 | 110 |
| 1:44.9 | 2,400 | 2:11.1 | 155 | 834 | 62 | 108 |
| 1:44.7 | 3,200 | 2:10.8 | 156 | 837 | 63 | 111 |
| 1:43.2 | 4,000 | 2:09.0 | 163 | 861 | 64 | 115 |