Paul Humphries 4000m BikeErg
4,000
Meters
9:08.2
Time
2:17.0
Pace
114
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 59 |
| Power/kg | 1.74 |
| Drag Factor | 133 |
June 23, 2023 14:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 59 | 105 |
| 1:52.2 | 800 | 2:20.2 | 127 | 736 | 58 | 103 |
| 1:50.3 | 1,600 | 2:17.8 | 134 | 759 | 59 | 102 |
| 1:47.6 | 2,400 | 2:14.5 | 144 | 795 | 61 | 105 |
| 1:46.5 | 3,200 | 2:13.1 | 148 | 810 | 61 | 111 |
| 1:51.6 | 4,000 | 2:19.5 | 129 | 743 | 59 | 105 |