Paul Humphries 30:43 BikeErg
14,779
Meters
30:43.6
Time
2:04.7
Pace
469
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 65 |
| Power/kg | 2.31 |
| Drag Factor | 133 |
June 26, 2023 19:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:43.6 | 14,779 | 2:04.7 | 180 | 920 | 65 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 63 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 63 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 911 | 65 |
| 20:00.0 | 2,435 | 2:03.2 | 187 | 944 | 66 |
| 25:00.0 | 2,382 | 2:05.9 | 175 | 902 | 65 |
| 30:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 71 |
| 30:43.6 | 349 | 2:04.9 | 180 | 917 | 68 |