Paul Humphries 34:55 BikeErg
16,754
Meters
34:55.5
Time
2:05.0
Pace
533
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 74 |
| Power/kg | 2.29 |
| Drag Factor | 89 |
July 14, 2023 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:55.5 | 16,754 | 2:05.0 | 179 | 915 | 533 | 74 | 133 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 67 | 111 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 74 | 74 | 124 |
| 15:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 88 | 80 | 148 |
| 20:00.0 | 2,483 | 2:00.8 | 198 | 982 | 81 | 78 | 142 |
| 25:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 85 | 79 | 141 |
| 30:00.0 | 2,348 | 2:07.7 | 168 | 877 | 73 | 73 | 123 |
| 34:55.5 | 2,287 | 2:09.2 | 162 | 858 | 70 | 73 | 143 |