Paul Humphries v2000m/0:11r...3
8,000
Meters
24:45.0
Time
2:01.8
Pace
393
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 44 |
July 15, 2023 11:52:26
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:45.0 | 8,000 | 2:01.8 | 195 | 974 | 44 | |
| 8:05.8 | 2,000 |  |
2:01.4 | 195 | 972 | 24 |
| 8:36.4 | 2,000 |  |
2:09.1 | 163 | 859 | 31 |
| 7:39.8 | 4,000 |  |
1:54.9 | 230 | 1093 | 82 |
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Workout Graph
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Standard 2k
Standard 2k
app.erg.zone