Paul Humphries v2000m/0:14r...3
8,000
Meters
32:43.4
Time
2:05.7
Pace
379
Calories
| Transition Time | 7:34.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 42 |
July 15, 2023 12:33:17
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:43.4 | 8,000 | 2:05.7 | 176 | 911 | 42 | |
| 8:23.5 | 2,000 |  |
2:05.8 | 175 | 903 | 23 |
| 8:48.5 | 2,000 |  |
2:12.1 | 152 | 822 | 28 |
| 7:57.4 | 4,000 |  |
1:59.3 | 206 | 1008 | 79 |
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Workout Graph
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Standard 2k
Standard 2k
app.erg.zone