Paul Humphries v2000m/0:12r...3
8,000
Meters
26:41.4
Time
2:07.4
Pace
375
Calories
| Transition Time | 1:11.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 40 |
July 16, 2023 11:05:38
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:41.4 | 8,000 | 2:07.4 | 169 | 887 | 40 | |
| 8:35.5 | 2,000 |  |
2:08.8 | 164 | 862 | 20 |
| 8:55.4 | 2,000 |  |
2:13.8 | 146 | 802 | 27 |
| 7:59.5 | 4,000 |  |
1:59.8 | 203 | 999 | 78 |
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Workout Graph
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Standard 2k
Standard 2k
app.erg.zone