Paul Humphries v1000m/0:12r...3
4,000
Meters
12:11.8
Time
1:58.4
Pace
202
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 43 |
July 21, 2023 19:05:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:11.8 | 4,000 | 1:58.4 | 214 | 1039 | 43 | |
| 3:59.4 | 1,000 |  |
1:59.7 | 204 | 1002 | 22 |
| 4:12.8 | 1,000 |  |
2:06.4 | 173 | 896 | 28 |
| 3:38.6 | 2,000 |  |
1:49.3 | 268 | 1222 | 86 |
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Workout Graph
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1k easy
app.erg.zone