Paul Humphries v2000m/0:08r...3
6,000
Meters
21:31.5
Time
2:06.9
Pace
312
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
July 25, 2023 18:21:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:31.5 | 6,000 | 2:06.9 | 170 | 890 | 34 | |
| 4:07.9 | 2,000 |  |
2:03.9 | 184 | 932 | 73 |
| 8:43.9 | 2,000 |  |
2:10.9 | 156 | 836 | 27 |
| 8:17.7 | 2,000 |  |
2:04.4 | 182 | 925 | 23 |
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Workout Graph
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