Paul Humphries v500m/0:08r...3
2,000
Meters
6:12.7
Time
1:59.2
Pace
100
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 43 |
August 06, 2023 11:05:33
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:12.7 | 2,000 | 1:59.2 | 209 | 1022 | 43 | |
| 2:03.7 | 500 |  |
2:03.7 | 185 | 936 | 22 |
| 2:04.0 | 500 |  |
2:04.0 | 184 | 931 | 32 |
| 1:50.1 | 1,000 |  |
1:50.1 | 262 | 1202 | 81 |
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Workout Graph
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Ergathlon
app.erg.zone