Paul Humphries v4000m/r...1 BikeErg
4,000
Meters
7:57.4
Time
1:59.3
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 7:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 79 |
| Power/kg | 2.64 |
| Drag Factor | 88 |
July 15, 2023 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 79 |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 79 |