Paul Humphries v4000m/r...1 BikeErg
4,000
Meters
7:59.5
Time
1:59.8
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 7:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 78 |
| Power/kg | 2.6 |
| Drag Factor | 89 |
July 16, 2023 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 78 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 78 |