Paul Humphries 45:18 BikeErg
23,072
Meters
45:18.9
Time
1:57.8
Pace
784
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Power/kg | 2.74 |
| Drag Factor | 112 |
July 21, 2023 19:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:18.9 | 23,072 | 1:57.8 | 214 | 1036 | 76 |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 83 |
| 15:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 83 |
| 20:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 82 |
| 25:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 81 |
| 30:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 76 |
| 35:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 82 |
| 40:00.0 | 2,417 | 2:04.1 | 183 | 929 | 67 |
| 45:00.0 | 2,279 | 2:11.6 | 153 | 828 | 59 |
| 45:18.9 | 124 | 2:32.4 | 99 | 640 | 57 |