Paul Humphries 30:34 BikeErg
15,513
Meters
30:34.0
Time
1:58.2
Pace
521
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 75 |
| Power/kg | 2.72 |
| Drag Factor | 103 |
August 01, 2023 17:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:34.0 | 15,513 | 1:58.2 | 212 | 1028 | 75 |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 74 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 76 |
| 15:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 75 |
| 20:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 78 |
| 25:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 75 |
| 30:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 75 |
| 30:34.0 | 258 | 2:11.7 | 153 | 826 | 69 |