Paul Humphries 56:26 BikeErg
28,680
Meters
56:26.7
Time
1:58.0
Pace
975
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 75 |
| Power/kg | 2.73 |
| Drag Factor | 103 |
August 05, 2023 10:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:26.7 | 28,680 | 1:58.0 | 213 | 1031 | 75 |
| 5:00.0 | 2,170 | 2:18.2 | 132 | 755 | 64 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 76 |
| 15:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 81 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 |
| 25:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 78 |
| 30:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 80 |
| 35:00.0 | 2,422 | 2:03.8 | 184 | 933 | 72 |
| 40:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 79 |
| 45:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 78 |
| 50:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 78 |
| 55:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 77 |
| 56:26.7 | 749 | 1:55.7 | 226 | 1076 | 78 |