Paul Humphries 30:12 BikeErg
14,699
Meters
30:12.7
Time
2:03.3
Pace
478
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 70 |
| Power/kg | 2.4 |
| Drag Factor | 114 |
August 06, 2023 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:12.7 | 14,699 | 2:03.3 | 187 | 942 | 70 |
| 5:00.0 | 1,963 | 2:32.8 | 98 | 637 | 58 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 70 |
| 15:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 75 |
| 20:00.0 | 2,453 | 2:02.2 | 191 | 958 | 70 |
| 25:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 72 |
| 30:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 75 |
| 30:12.7 | 100 | 2:07.0 | 171 | 888 | 71 |