Paul Humphries v500m/0:09r...3
2,000
Meters
6:22.7
Time
2:01.2
Pace
98
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 41 |
August 11, 2023 19:58:50
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:22.7 | 2,000 | 2:01.2 | 200 | 992 | 41 | |
| 2:03.9 | 500 |  |
2:03.9 | 184 | 933 | 22 |
| 2:08.9 | 500 |  |
2:08.9 | 163 | 862 | 28 |
| 1:50.9 | 1,000 |  |
1:50.9 | 257 | 1183 | 78 |
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Workout Graph
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Ergathlon
app.erg.zone