Paul Humphries v4000m/0:09r...1
4,000
Meters
7:54.7
Time
1:56.4
Pace
137
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 73 |
August 11, 2023 20:09:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:54.7 | 4,000 | 1:56.4 | 221 | 1063 | 73 | |
| 7:45.7 | 4,000 |  |
1:56.4 | 222 | 1063 | 74 |
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Workout Graph
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