Paul Humphries 30:56 BikeErg
16,172
Meters
30:56.9
Time
1:54.8
Pace
564
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 75 |
| Power/kg | 2.96 |
| Drag Factor | 112 |
August 09, 2023 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:56.9 | 16,172 | 1:54.8 | 231 | 1095 | 75 |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 898 | 69 |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 77 |
| 15:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 78 |
| 20:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 78 |
| 25:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 77 |
| 30:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 77 |
| 30:56.9 | 421 | 2:15.1 | 142 | 787 | 64 |