Paul Humphries v4000m/r...1 BikeErg
4,000
Meters
7:45.7
Time
1:56.4
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 7:45.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 74 |
| Power/kg | 2.85 |
| Drag Factor | 112 |
August 11, 2023 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1063 | 74 |
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1063 | 74 |