Paul Humphries 45:23 BikeErg
21,990
Meters
45:23.4
Time
2:03.8
Pace
706
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 69 |
| Power/kg | 2.36 |
| Drag Factor | 113 |
August 13, 2023 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:23.4 | 21,990 | 2:03.8 | 184 | 934 | 69 |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 723 | 61 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 71 |
| 15:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 73 |
| 20:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 73 |
| 25:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 72 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 891 | 68 |
| 35:00.0 | 2,272 | 2:12.0 | 152 | 823 | 65 |
| 40:00.0 | 2,370 | 2:06.5 | 173 | 893 | 68 |
| 45:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 75 |
| 45:23.4 | 211 | 1:50.9 | 257 | 1183 | 77 |