Paul Humphries 30:09 BikeErg
13,983
Meters
30:09.4
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 67 |
| Power/kg | 2.08 |
| Drag Factor | 112 |
August 16, 2023 16:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.4 | 13,983 | 2:09.3 | 162 | 855 | 67 |
| 5:00.0 | 2,148 | 2:19.6 | 128 | 742 | 62 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 67 |
| 15:00.0 | 2,363 | 2:06.9 | 171 | 888 | 68 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 895 | 69 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 871 | 68 |
| 30:00.0 | 2,365 | 2:06.8 | 171 | 890 | 68 |
| 30:09.4 | 70 | 2:14.2 | 145 | 797 | 71 |