Paul Humphries 30:01 BikeErg
14,032
Meters
30:01.6
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 67 |
| Power/kg | 2.12 |
| Drag Factor | 113 |
August 21, 2023 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.6 | 14,032 | 2:08.3 | 165 | 869 | 432 | 67 |
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 66 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 68 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 67 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 853 | 71 | 67 |
| 25:00.0 | 2,342 | 2:08.0 | 167 | 873 | 72 | 68 |
| 30:00.0 | 2,415 | 2:04.2 | 183 | 928 | 77 | 70 |
| 30:01.6 | 11 | 2:25.4 | 114 | 691 | 0 | 74 |