Paul Humphries 23:09 SkiErg
5,009
Meters
23:09.7
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 65 |
August 22, 2023 18:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 5,009 | 2:18.7 | 131 | 751 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 23:09.7 | 667 | 2:22.2 | 122 | 718 | 23 |