Paul Humphries 16:09 BikeErg
7,474
Meters
16:09.8
Time
2:09.7
Pace
227
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 66 |
| Power/kg | 2.05 |
| Drag Factor | 115 |
August 29, 2023 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:09.8 | 7,474 | 2:09.7 | 160 | 851 | 66 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 64 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 66 |
| 15:00.0 | 2,389 | 2:05.5 | 177 | 908 | 69 |
| 16:09.8 | 544 | 2:08.3 | 166 | 870 | 67 |