Paul Humphries 22:46 BikeErg
11,064
Meters
22:46.9
Time
2:03.5
Pace
356
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 69 |
| Power/kg | 2.38 |
| Drag Factor | 113 |
September 01, 2023 13:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:46.9 | 11,064 | 2:03.5 | 186 | 938 | 69 |
| 5:00.0 | 2,300 | 2:10.4 | 158 | 842 | 66 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 67 |
| 15:00.0 | 2,356 | 2:07.3 | 170 | 883 | 68 |
| 20:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 74 |
| 22:46.9 | 1,505 | 1:50.8 | 257 | 1183 | 78 |