Paul Humphries 9:36 BikeErg
3,906
Meters
9:36.3
Time
2:27.5
Pace
107
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 55 |
| Power/kg | 1.4 |
| Drag Factor | 131 |
September 21, 2023 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.3 | 3,906 | 2:27.5 | 109 | 675 | 55 | 157 |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 158 |
| 9:36.3 | 1,893 | 2:25.9 | 113 | 687 | 56 | 157 |