Paul Humphries 11:15 BikeErg
4,744
Meters
11:15.4
Time
2:22.3
Pace
134
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 57 |
| Power/kg | 1.55 |
| Drag Factor | 131 |
September 21, 2023 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.4 | 4,744 | 2:22.3 | 121 | 717 | 57 | 148 |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 56 | 142 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 61 | 158 |
| 11:15.4 | 477 | 2:38.0 | 89 | 604 | 53 | 145 |