Paul Humphries 42:24 BikeErg
21,786
Meters
42:24.4
Time
1:56.7
Pace
208
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 69 |
| Power/kg | 2.82 |
| Drag Factor | 134 |
September 30, 2023 10:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:24.4 | 21,786 | 1:56.7 | 220 | 1056 | 69 |
| 5:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 71 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 69 |
| 15:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 70 |
| 20:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 70 |
| 25:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 70 |
| 30:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 72 |
| 35:00.0 | 2,452 | 2:02.3 | 191 | 957 | 67 |
| 40:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 70 |
| 42:24.4 | 1,230 | 1:57.3 | 216 | 1044 | 71 |