Paul Humphries 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
October 07, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 19 | 122 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 121 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 119 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 19 | 123 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 123 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 124 |